Ashiatsu offers an alternative to traditional deep tissue massage performed with hands and elbows. The technique involves therapists using their feet to apply pressure, allowing for a more broad massage. Ashibar Spa uses ashiatsu to help relieve muscle tension and support mobility, benefiting a wide range of people. Here is more information on how ashiatsu can help you:
Understanding Ashiatsu Massage
During ashiatsu massage, a therapist holds onto overhead bars. This allows them to control their movements. The bars help the therapist balance, so they can press on sore muscles without creating sharp pressure points from elbows and fingers. By using the larger surface area of their feet, a therapist can perform long, consistent massages that reach deep tissue. Ashiatsu is similar to a Swedish massage because it lets the therapist adjust the pressure they apply. Swedish and traditional massage may put pressure on the therapist’s hands and wrists over time, so ashiatsu allows them to massage longer. They can provide similar pressure to their first and last clients of the day.
Relieving Muscle Tension
Ashiatsu relieves muscle tension without the pain sometimes associated with traditional massage. Foot pressure creates broad pressure points that help target large, stiff muscles. An ashiatsu therapist can work on the:
- Shoulders
- Back
- Glutes
- Hips
- Thighs
- Hamstrings
The rolling pressure from the feet allows the therapist to transition slowly from one area to another. Longer strokes can ease muscle tightness, and therapists avoid limited hand movements. Use this technique if you’ve had a long day at work and need professional support to relieve the muscle tension.
Supporting Mobility and Circulation
If muscle tightness limits your mobility, ashiatsu could offer relief. Stiff muscles may make some everyday movements harder, such as walking, standing up, stretching, or bending over. Ashiatsu helps increase movement by relieving pressure in joints and fascia. Therapists tailor massages to your needs and make sure each session addresses the specific tight muscles and other areas you have that day.
A spa environment, combined with the constant, fluid motions of ashiatsu, creates a comfortable experience. It may also improve circulation and reduce blood pressure, depending on the massage type used and how long the session lasts. Massages on connective tissues help encourage the vascular system to increase blood flow. When blood flow increases, oxygen levels also improve. This helps increase how much oxygen is delivered to tissues, supporting a more relaxed spa experience.
Discovering Who Benefits
Some people get massages on a regular basis, and they might look for new techniques to have a different experience. Ashiatsu provides you with a unique compression massage that helps ground and soothe your body. It is an ideal option for individuals with active lifestyles, such as gym enthusiasts, runners, hikers, and athletes. A therapist listens to your goals and helps you determine if this technique will help with your specific needs; this includes whether you have sensitive areas or past injuries. Ashiatsu can also benefit you if you:
- Sit at a desk all day
- Stand for long periods of time
- Do construction
- Repeatedly lift heavy boxes
- Perform work that requires bending your head and back
Experience Ashiatsu Massage
A spa that provides ashiatsu services lets you experience a therapeutic massage that relieves stress and pain. You can have a deep tissue massage in a quiet space; this allows you to have relaxed muscles before you return to your daily activities. Ashibar Spa also offers other services to go alongside ashiatsu. You may get a salt exfoliating treatment or a stone massage, which promotes deep muscle relaxation with hot rocks. Contact us to learn more about ashiatsu and schedule an appointment.
